Installing a conservatory or orangery can benefit mental health and well-being due to increased light. In today's blog, we look at how adding one of these structures to your home can help with emotional well-being and mental health.
The main design feature of a conservatory or orangery is to let in plenty of natural light, using large areas of glass, which positively impacts mood and well-being.
For example, exposure to natural light can help regulate the body's circadian rhythm, improve sleep, and reduce symptoms of depression and anxiety.
Sunlight has several health benefits for mental health. Exposure increases the production of serotonin in the brain, a neurotransmitter that regulates mood, appetite, and sleep, leading to improved mood and decreased symptoms of depression and anxiety.
Having more light can also help with Seasonal Affective Disorder. SAD is a type of depression typically occurring during winter when less sunlight exposure to sunlight reduces cortisol levels, a hormone associated with stress.
Sunlight is also the primary source of vitamin D, which is essential for bone health, immune function, and mental health. Low vitamin D levels are connected to an increased risk of depression and other mental health disorders.
Spending time around a garden and nature reduces stress and anxiety levels. In addition, being surrounded by greenery, nature, and natural sounds create a calming effect and promotes relaxation.
Exposure to nature has been proven to improve mood and happiness. Being outdoors increases the production of serotonin, a neurotransmitter that regulates mood, leading to a more positive outlook. The government’s 25-Year Plan to Improve the Environment, published in January 2018, included connecting people with the environment to improve health and well-being as a critical goal.
Gardening and outdoor activities can promote physical activity, improving mental health by reducing symptoms of depression and anxiety; similarly, just the ability to gaze out over a beautiful garden eases symptoms of depression and is excellent for general well-being.
Being surrounded by nature improves cognitive function, including attention and memory. Leading to increased productivity and reduced mental fatigue.
A predominantly glass structure provides a way to connect with nature without leaving your home. In addition, being surrounded by plants and natural light can create a calming and peaceful environment, reducing stress and promoting relaxation.
Conservatories and orangeries from Hallmark Glazed Extensions in Hailsham, East Sussex, can be used for various purposes, such as a home office, a space for exercise or meditation, or simply a place to relax and unwind. This flexibility can improve mental health by providing a designated area for activities that promote well-being.
In conclusion, adding your dream glazed extension to your home can positively impact mental health and well-being by providing a calming and peaceful environment, increasing natural light, and providing additional living space and flexibility.
Contact us today to learn about our bespoke design service or to book an appointment.
